“What Seattle’s children are anxious about today might surprise you. While many are afraid of the dark or getting bad grades, some local mental health professionals say others worry about Mt. Rainier erupting and Donald Trump becoming president.
Regardless of the source, anxiety is a natural part of being alive. When we perceive danger, our thoughts race, our heart rate increases, stress hormones pump and our breath becomes shallow. This physiological response compels us into action when a real threat is present, or it’s time to perform a challenging task. But when the anxiety is prolonged and irrational, it can become a barrier to fully engaging in life. “
Or pick up a hard copy at your local Seattle library!